Our ability to manage them well is where the difficulty comes. You see, often our emotions are a reaction to something in our mind and body that came before. In some cases many years before. The instant reaction of anger, hate, resentment or fear becomes triggered before we’ve even stopped to consciously think about what’s happening to us. Over time , the negative emotions and feelings just keep on building up and impact the very core of who we are. We go through our day to day lives reacting, and sometimes over-reacting, to experiences and situations. The longer we remain in these negative emotional states, the longer we stop ourselves achieving the positive emotions we would love to have each and every day.

Would  you love to live your life in a positive emotional state each and every day. Seeing the negative emotions and feelings diminishing over time. Being able to remember back to past hurt and trauma and no longer feel the negative emotion or feeling that went with those memories. YOU CAN!

That’s exactly what I’ve managed to achieve. So now it’s my turn to help you do the same. If you haven’t already, I recommend you read my book and follow the practices and approach I’ve personally applied.

SHARE YOUR RECIPES FOR SUCCESS

I would love to hear, and share, how using the emotion recipes has helped you overcome those negative emotions and actively shift yourself to a life full of Joy & Happiness, and Love of course.
I would love to have the emotion journal(s) and recipe cards, that you have created, included in this website. You can send them to me using the email address at the top of the page OR contact page. I will review them, and providing they are not inappropriate, I will incorporate them at the earliest opportunity. I will contact you by return email if I require any clarification.