Templates
Full details on how to use an apply the templates are contatined in the book "A Mixture of Feelings."
Permission is granted to reproduce the templates for personal and educational use only. Commercial copying, hiring, lending is prohibited.
Emotion Journal. Download the template 
This will allow you to write down the emotion you felt, what prompted the emotion, what you felt about the situation/event, how it made you feel, and the directions you did/will use to manage it.
Recipe Card Directions List
Download the list
I recommend you read through the directions list a few times, and give yourself time to reflect on them and become familiar with them. This will make it easier to recall them when you start working through a particular emotion. You can add more positive actions/activities to this direction list as you identify them. If you do have some great additions, I would love to hear from you via my email, or facebook group page.
Partially completed recipe card templates
Choose and download one of the cards appropriate to the emotion you wish to create. Repeat for each emotion you specifically wish to focus on.
ANGER DESIRE DISGUST EMOTIONAL OVERWHELM ENVY FEAR FRUSTRATION GRIEF GUILT HURT JEALOUSY JOY & HAPPINESS LOVE RESENTMENT SADNESS SHAME SHOCK SURPRISE
Blank recipe card template
Use the blank recipe card if you wish to create your own recioe card from scratch.